Heidi-k's Journal, 04 July 2012

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super happy!!!

114.6 lb Lost so far: 2.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

470 kcal

Fat: 7.21g | Prot: 16.64g | Carb: 88.96g. Breakfast: Capuccino Tradicional, Jugo de Pomelo Recién Exprimido. Lunch: Brocoli cream soup. Snacks/Other: Naranjas Ombligonas, Galletitas sin Sal, Galleta de Arroz sin Sal, Capuccino Tradicional. more...

1758 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Heidi-k's Journal, 04 July 2012

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