Heidi-k's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

115.5 lb Lost so far: 1.8 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

680 kcal

Fat: 18.05g | Prot: 46.76g | Carb: 84.38g. Breakfast: Mermelada de Frutos Rojos, CasanCrem Light, Galleta de Arroz sin Sal, Capuccino Tradicional, Jugo de Pomelo Recién Exprimido. Lunch: Naranjas, Diet French Onion soup. Dinner: Fish and vegetables layered pan. more...

1276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Heidi-k's Journal, 06 July 2012

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