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Yesterday was one of those day that started out okay and then progressively went from bad to worse.
Here's the abriviated chain of events
- morning storm rolled in was very happy about it
- lunch humidity came back with a vengence
- meeting with higher ups at work and made to feel like an idiot who does not know my job. wanted to jump over the board room table at a particular person
- after work heat worse then it was at lunch, but still walked home
- seen an ambulance in the mall parking lot and someone had "gone down" because of the heat, scared me a wee bit
- walking home my water bottle decided to leak ( I forgot to put the cap all the way down) bottom of purse was soaked :( had to stop by the variety store to get another bottle
- grocery store was filled with rude, miserable and nasty people
- apartment was hot and sticky felt ill
- got in a huge arguement with the room mate, threatened to kick his arse out
- did not sleep worth of poop because of the heat.
Besides all these wrong and nasty things there was a few good things, I stayed within my RDI, my dinner was light but filling, I avoid the late night snacking and I drank water, lots and lots of water. Plus although I was in a horrible mood I did not hurt nor mame anyone! LOL
Oh yeah and I had so many guys turn their heads to look at me! I was starting to feel self conscious about what I was wearing. But decided in reality I was way to hot to care.. Hey I was hot and hot.. Cool LOL
Today the weather continues to be gross. I am however prepared for it by having my water bottle ( make sure I snap the lid down this time) with water and ice at my desk, and ensure it goes everywhere with me. I have brought salad for lunch and fruit for snack. I am going to limit my outdoor activity, well actually just walk slower like I did this morning. At home it will be a couple cool showers and get to bed early with the fan blowing directly at me.
Hope all my buds have a good day, and look for that rainbow behind whatever storm clouds that may occur...
Diet Calendar Entries for 05 July 2012:
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1700 kcal
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Fat: 67.41g | Prot: 51.37g | Carb: 247.37g.
Breakfast: Go Lean, True Almond Vanilla, Lemon, Water, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Catalina Fat Free, Carrots, Tomatoes, Cucumber (with Peel), Green Tea, No Calorie Sweetener (Packets), Red Leaf Lettuce, Water. Dinner: Peanut Butter, Pretzel Bun, Water. Snacks/Other: Dry Roasted Salted Peanuts, Carob Chips, Pears, Almonds, Dried Cranberries, Bananas, Water. more...
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1855 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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