pam-u-la's Journal, 06 July 2012

It's hot it's humud and to sum it up really gross.
Yesterday I did not eat well at all. Well during the day it was okay but once I finally made it home well it was munch, munch, munch!! Oh well serves me right for waiting so long to eat! Not to mention I was in a lot of pain as my bad shoulder was throbbing and my hand had swelled right out! Stupid joints! Wanted to chop off my right side that's for sure!
Did not get a lot of walking in either, but in this heat may have been a good thing!

Oh well crap happens. It's Friday and the weekend is only 9hrs away!!
Everything will be all good once I can swipe my card out of the stress bullcrap hole AKA work!!! Lol

Have a good Friday! For all those suffering with the heat drink lots of water and keep outdoor activity to a minimum! Much luv

Diet Calendar Entries for 06 July 2012:
1910 kcal Fat: 64.24g | Prot: 59.95g | Carb: 285.90g.   Breakfast: True Almond Vanilla, No Calorie Sweetener (Packets), Water, Coffee, White Sugar (Granulated or Lump), Lemon, Dried Fruit Mixture, Go Lean, Salba omega granola. Lunch: Pretzel Bun, Water, Peanut Butter, No Calorie Sweetener (Packets), Green Tea. Dinner: Mixed Beans, Carrots, Cucumber (with Peel), Red Leaf Lettuce, Water, Catalina Fat Free. Snacks/Other: Water, Pretzel Crackers, Dry Roasted Salted Peanuts, Bananas, Carob Chips. more...
1990 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet pam-u-la's own diet  


Did you get to visit with your mom? Hope so! Your body might have been telling you that you needed a nice rest! Take care. 
06 Jul 12 by member: wiener4
yep I visited with Mom.. we have decided that Saturday early evening we are going to the sun festival to shop, grab some munchies and listen to some music.. :) p.s I left a comment on your journal.. hope it makes you chuckle 
06 Jul 12 by member: pam-u-la
Yep. I chuckled. Your weight chart is going down down down!  
07 Jul 12 by member: wiener4


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