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It's hot it's humud and to sum it up really gross.
Yesterday I did not eat well at all. Well during the day it was okay but once I finally made it home well it was munch, munch, munch!! Oh well serves me right for waiting so long to eat! Not to mention I was in a lot of pain as my bad shoulder was throbbing and my hand had swelled right out! Stupid joints! Wanted to chop off my right side that's for sure!
Did not get a lot of walking in either, but in this heat may have been a good thing!
Oh well crap happens. It's Friday and the weekend is only 9hrs away!!
Everything will be all good once I can swipe my card out of the stress bullcrap hole AKA work!!! Lol
Have a good Friday! For all those suffering with the heat drink lots of water and keep outdoor activity to a minimum! Much luv
Diet Calendar Entries for 06 July 2012:
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1910 kcal
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Fat: 64.24g | Prot: 59.95g | Carb: 285.90g.
Breakfast: Dried Fruit Mixture, True Almond Vanilla, No Calorie Sweetener (Packets), Water, Coffee, White Sugar (Granulated or Lump), Lemon, Go Lean, Salba omega granola. Lunch: Pretzel Bun, No Calorie Sweetener (Packets), Peanut Butter, Water, Green Tea. Dinner: Red Leaf Lettuce, Catalina Fat Free, Water, Cucumber (with Peel), Carrots, Mixed Beans. Snacks/Other: Pretzel Crackers, Water, Dry Roasted Salted Peanuts, Carob Chips, Bananas. more...
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1990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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