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Mmoman
Journal
05 Jul 12
Mmoman's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
236.6 lb
Lost so far:
39.9 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1584 kcal
Fat: 49.49g | Prot: 73.06g | Carb: 208.74g.
Breakfast:
Crispy Slices - Forest Fruit.
Lunch:
Wholemeal Bap, Mayonnaise, Canned Tuna.
Dinner:
Vegetarian Sausages, Oven Chips.
more...
2952 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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