Weigh In record (no journal entry) for 09 July 2012
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238.0 lb
Lost so far: 38.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2039 kcal
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Fat: 91.99g | Prot: 70.71g | Carb: 222.99g.
Breakfast: Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: American Style Oven Fries, Crustless Cheese and Bacon Quiche. Snacks/Other: Frazzles. more...
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gaining 2.5 lb a week
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