|
April 26, 2018. It was a virus. Pretty much gone away completely now. Trying to get back into better eating habit for type 2 control. Haven't dared weigh, but I will tomorrow. Blood sugar 1.5 hours after having yoghurt and two fat strawberries: 165. I didn't take it fasting this morning. Hopefully an hour before lunch it will be much better.
Diet Calendar Entry for 26 April 2018:
|
1122 kcal
|
Fat: 49.07g | Prot: 107.46g | Carb: 68.65g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries, Fage Total Greek Strained Yogurt. Lunch: Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese, Franz 7 Grains Gluten Free Bread. Dinner: Cooked Broccoli, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Silk Unsweetened Soymilk. more...
|
|