Weigh In record (no journal entry) for 04 July 2012
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154.5 lb
Lost so far: 13.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2248 kcal
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Fat: 112.24g | Prot: 114.97g | Carb: 129.21g.
Breakfast: Duck Meat and Skin, Gala Apples, Red Raspberry Jam, 100% whole wheat bread, Fried Egg. Lunch: Almonds, 卤牛肉, Extra Firm Silken Tofu, Sugar Snap Peas, Carrots, Grape Tomatoes. Dinner: Merlot Wine , Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Chinese Broccoli (Cooked), Duck Meat and Skin, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Regular Beer, 软香玉豆腐干（即食）. more...
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2613 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 9 hours, Swimming (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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