AuntieMont's Journal, 26 April 2018

142.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 78.36g | Prot: 105.78g | Carb: 201.83g.   Breakfast: Almonds, Cucumber (with Peel), Mangos, Earthbound Farm Organic Mixed Baby Greens Salad, Designer Whey French Vanilla Protein Powder, Cream Of Tartar, Silk Vanilla Unsweetened Almond Milk, strawberry oat bars. Lunch: Chocolate fudge, Chobani Nonfat Plain Greek Yogurt, Sweet Potato, Shrimp slaw. Dinner: Trader Joe's Hass Avocado, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Eden Organic Black Beans No Salt Added, Mushrooms, Sweet Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skinny Pop Popcorn, Cuties Mandarin Orange, Alice's ice cream. more...

1868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Yoga - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...