AuntieMont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 1st: 440 * 26%
fat: 12.22g
|
protein: 40.92g
|
carbs: 44.16g
- -
May 2021
Sun 30th: 367 * 22%
fat: 7.05g
|
protein: 37.28g
|
carbs: 43.39g
- -
April 2021
Thu 1st: 267 * 16%
fat: 18.58g
|
protein: 5.72g
|
carbs: 19.78g
- -
March 2021
Tue 30th: 1189 * 70%
fat: 66.51g
|
protein: 69.14g
|
carbs: 90.75g
2042*  853
Mon 29th: 1546 * 91%
fat: 62.33g
|
protein: 95.80g
|
carbs: 168.80g
1872*  326
Sun 28th: 190 * 11%
fat: 2.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
Sat 27th: 409 * 24%
fat: 9.14g
|
protein: 39.15g
|
carbs: 45.27g
- -
Fri 26th: 1703 * 100%
fat: 66.01g
|
protein: 103.89g
|
carbs: 140.34g
1980*  277
Thu 25th: 1951 * 115%
fat: 61.66g
|
protein: 110.35g
|
carbs: 188.70g
2129*  178
Wed 24th: 1716 * 101%
fat: 64.57g
|
protein: 119.53g
|
carbs: 174.69g
1980*  264
Tue 23rd: 1525 * 90%
fat: 32.80g
|
protein: 80.68g
|
carbs: 153.60g
2054*  529
Mon 22nd: 1533 90%
fat: 53.29g
|
protein: 116.11g
|
carbs: 160.36g
2191*  658
Sun 21st: 1601 * 94%
fat: 72.46g
|
protein: 83.72g
|
carbs: 168.55g
2225*  624
Sat 20th: 1568 * 92%
fat: 30.01g
|
protein: 61.34g
|
carbs: 152.31g
2163*  595
Fri 19th: 1369 81%
fat: 51.35g
|
protein: 99.75g
|
carbs: 146.23g
2163*  794
Thu 18th: 1451 85%
fat: 65.83g
|
protein: 70.75g
|
carbs: 132.19g
1992*  541
Wed 17th: 1629 96%
fat: 50.34g
|
protein: 121.00g
|
carbs: 174.32g
2042*  413
Tue 16th: 1507 89%
fat: 50.62g
|
protein: 90.21g
|
carbs: 189.43g
2136*  629
Mon 15th: 1764 104%
fat: 64.82g
|
protein: 128.54g
|
carbs: 189.67g
1913*  149
Sun 14th: 1270 75%
fat: 45.77g
|
protein: 71.37g
|
carbs: 153.84g
1948*  678

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