Weigh In record (no journal entry) for 30 April 2018
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1662 kcal
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Fat: 72.07g | Prot: 105.02g | Carb: 166.11g.
Breakfast: orange bran muffins, Central Market Organic Ground Flaxseed, Bananas, Silk Vanilla Unsweetened Almond Milk, Cream Of Tartar, Designer Whey French Vanilla Protein Powder, Cucumber (with Peel), Amazing Grass Green SuperFood Drink Powder. Lunch: chocolate bar, Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Black Beans No Salt Added, Celery, Carrots, Cucumber (with Peel), Turkey Dark Meat, Lemon Poppyseed dressing, Basic tossed salad. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Olive Oil, Pork Loin (Tenderloin), Mission Foods White Corn Tortilla. Snacks/Other: Banana breakfast cookies, Alice's ice cream. more...
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1831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yoga - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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