AuntieMont's Journal, 10 April 2018

142.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 79.97g | Prot: 78.71g | Carb: 215.00g.   Breakfast: Quaker Old Fashioned Oats, Great Value Romaine Lettuce, Kirkland Signature Organic Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Mauna Loa Macadamia Nuts, Wyman's Fresh Frozen Mixed Berries, Archer Farms Chai Latte K-Cup, Designer Whey Strawberry Protein Powder, Cream Of Tartar, Silk Vanilla Unsweetened Almond Milk, Spectrum Chia Seeds, Cinnamon. Lunch: Apple Chips, Culinary Circle Beef Chili with Beans, Great Value No Salt Added Black Beans, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Sabra Roasted Red Pepper Hummus. Dinner: Quaker Oatmeal Squares Cereal - Cinnamon, Mighties Kiwi, Chobani Plain Whole Milk Greek Yogurt, Lentil soup. Snacks/Other: chocolate bar, Simply Nature Almond Butter. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Running - 6/mph - 30 minutes, Yoga - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...