Stevem06's Journal, 15 April 2010

weighed in after a run and in the morning.
195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1378 kcal Fat: 22.64g | Prot: 121.77g | Carb: 169.86g.   Breakfast: Honey Nut with Whole Grain Cheerios, Water, Coffee (Brewed From Grounds), byrne dairy skim milk half pint, No Calorie Sweetener Packets. Lunch: chicken, corn canned. Dinner: chicken, couscous, cut green beans tender sweet. Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip, Red Bull Sugar Free. more...
2767 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...
on diet Stevem06's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stevem06's weight history

Stevem06's Recent Activity

Stevem06's Own Activity

No recent activity.

Stevem06's Buddies

No recent activity.

Other Member Diet Recent Activity

afalokha recorded a Weigh In at 500.0 lb.
hollywoodoregon recorded a Weigh In at 206.0 lb.
Meghan Trebilco recorded a Weigh In at 140.0 lb.
Tara--RD and carfog42 are now buddies.
Piccadilly recorded a Weigh In at 170.8 lb.
Willie Oree recorded a Weigh In at 240.4 lb.
andresgomez1 recorded a Weigh In at 288.4 lb.
millerm40 supported Y002's Journal Entry.