Stevem06's Journal, 15 April 2010

weighed in after a run and in the morning.
195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1378 kcal Fat: 22.64g | Prot: 121.77g | Carb: 169.86g.   Breakfast: Coffee (Brewed From Grounds), Water, Honey Nut with Whole Grain Cheerios, No Calorie Sweetener Packets, byrne dairy skim milk half pint. Lunch: chicken, corn canned. Dinner: chicken, couscous, cut green beans tender sweet. Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip, Red Bull Sugar Free. more...
2767 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...
on diet Stevem06's own diet   losing 3.5 lb a week

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