Stevem06's Journal, 15 April 2010

weighed in after a run and in the morning.
195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1378 kcal Fat: 22.64g | Prot: 121.77g | Carb: 169.86g.   Breakfast: Coffee (Brewed From Grounds), Water, Honey Nut with Whole Grain Cheerios, No Calorie Sweetener Packets, byrne dairy skim milk half pint. Lunch: corn canned, chicken. Dinner: chicken, couscous, cut green beans tender sweet. Snacks/Other: Red Bull Sugar Free, Harvest Whole Grain - Peanut Butter Chocolate Chip. more...
2767 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...
on diet Stevem06's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stevem06's weight history


Stevem06's Recent Activity

Stevem06's Own Activity

No recent activity.

Stevem06's Buddies

No recent activity.

Other Member Diet Recent Activity

a2gsh commented on dietfast77's Journal Entry.
angryzina recorded a Weigh In at 145.9 lb.
poesloes recorded a Weigh In at 229.7 lb.
nucromer updated their Exercise Diary.
sjd2011 supported Pretty Mama Lopez's Journal Entry.
Lebasi28 recorded a Weigh In at 165.8 lb.
aymond8505 recorded a Weigh In at 245.0 lb.
UmmBilal supported glen's Journal Entry.