Stevem06's Journal, 15 April 2010

weighed in after a run and in the morning.
195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1378 kcal Fat: 22.64g | Prot: 121.77g | Carb: 169.86g.   Breakfast: byrne dairy skim milk half pint, No Calorie Sweetener Packets, Honey Nut with Whole Grain Cheerios, Water, Coffee (Brewed From Grounds). Lunch: corn canned, chicken. Dinner: chicken, couscous, cut green beans tender sweet. Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip, Red Bull Sugar Free. more...
2767 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...
on diet Stevem06's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stevem06's weight history


Stevem06's Recent Activity

Stevem06's Own Activity

No recent activity.

Stevem06's Buddies

No recent activity.

Other Member Diet Recent Activity

annakills666 recorded a Weigh In at 228.0 lb.
classcarter recorded a Weigh In at 315.0 lb.
wondercripple recorded a Weigh In at 289.8 lb.
TerrieAthman updated their Exercise Diary.
Julesy702 recorded a Journal Entry.
GeroTech recorded a Weigh In at 238.3 lb.
jrebsX recorded a Weigh In at 121.6 lb.
Giant1 updated their Exercise Diary.