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makan siang 430 kkl
Diet Calendar Entry for 26 April 2018:
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1586 kcal
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Fat: 63.73g | Prot: 118.81g | Carb: 142.80g.
Breakfast: Madu, Kembang Kol, Brokoli, Telur Rebus, Pecel. Lunch: Nasi Putih, Bawang Putih, Bawang Merah, Minyak Sayur Canola, Tomat Merah, Kecambah, Kacang Panjang Hijau, Ikan Tuna. Dinner: Santan, Bimoli Minyak Goreng, Telur Rebus, Kepiting, Yakult Yakult, Ikan Tuna. Snacks/Other: Manggis, Kepiting, Pepaya. more...
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 Comments
Bahannya
- ikan tuna 150gr
- kcg panjang 50gr
- kecambah 75gr
- tomat merah 1
- bwg merah 2
- bwg putih 3
- daun jeruk
- lengkuas
- kaldu jamur
- minyak canola 1 sdm
- himalayan salt secukupnya
- cabe
26 Apr 18 by member: bunda chayo
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26 Apr 18 by member: anangsoa
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26 Apr 18 by member: bunda chayo
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