| July 2018 |
| Sat 28th: |
750 *
|
42%
|
fat: 17.10g |
| |
protein: 32.69g |
| |
carbs: 126.04g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 25th: |
866 *
|
48%
|
fat: 30.30g |
| |
protein: 35.89g |
| |
carbs: 120.52g |
|
-
|
-
|
| May 2018 |
| Thu 10th: |
719 *
|
40%
|
fat: 22.06g |
| |
protein: 29.98g |
| |
carbs: 108.77g |
|
-
|
-
|
| Wed 9th: |
396 *
|
22%
|
fat: 15.64g |
| |
protein: 14.28g |
| |
carbs: 53.71g |
|
-
|
-
|
| Tue 8th: |
1413 *
|
78%
|
fat: 66.03g |
| |
protein: 76.97g |
| |
carbs: 126.31g |
|
-
|
-
|
| Mon 7th: |
1483 *
|
82%
|
fat: 51.41g |
| |
protein: 100.60g |
| |
carbs: 161.40g |
|
-
|
-
|
| Sun 6th: |
747 *
|
42%
|
fat: 18.51g |
| |
protein: 49.51g |
| |
carbs: 93.51g |
|
-
|
-
|
| Sat 5th: |
1441 *
|
80%
|
fat: 33.48g |
| |
protein: 62.69g |
| |
carbs: 228.33g |
|
-
|
-
|
| Fri 4th: |
1246 *
|
69%
|
fat: 40.92g |
| |
protein: 83.83g |
| |
carbs: 143.92g |
|
-
|
-
|
| Thu 3rd: |
1439 *
|
80%
|
fat: 68.82g |
| |
protein: 68.46g |
| |
carbs: 125.03g |
|
1997*
|
 558
|
| Wed 2nd: |
1450 *
|
81%
|
fat: 68.76g |
| |
protein: 68.95g |
| |
carbs: 157.24g |
|
-
|
-
|
| Tue 1st: |
1265 *
|
70%
|
fat: 41.67g |
| |
protein: 78.97g |
| |
carbs: 150.09g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1440 *
|
80%
|
fat: 60.61g |
| |
protein: 89.40g |
| |
carbs: 147.27g |
|
-
|
-
|
| Sun 29th: |
1345 *
|
75%
|
fat: 58.85g |
| |
protein: 54.41g |
| |
carbs: 165.72g |
|
-
|
-
|
| Sat 28th: |
1427 *
|
79%
|
fat: 58.43g |
| |
protein: 65.48g |
| |
carbs: 170.49g |
|
-
|
-
|
| Fri 27th: |
1471 *
|
82%
|
fat: 57.14g |
| |
protein: 87.34g |
| |
carbs: 152.96g |
|
-
|
-
|
| Thu 26th: |
1586 *
|
88%
|
fat: 63.73g |
| |
protein: 118.81g |
| |
carbs: 142.80g |
|
-
|
-
|
| Wed 25th: |
1695 *
|
94%
|
fat: 65.75g |
| |
protein: 81.41g |
| |
carbs: 204.12g |
|
-
|
-
|
| Tue 24th: |
1327 *
|
74%
|
fat: 35.23g |
| |
protein: 89.25g |
| |
carbs: 182.26g |
|
-
|
-
|
