Weigh In record (no journal entry) for 04 July 2012
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262.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2323 kcal
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Fat: 107.08g | Prot: 86.83g | Carb: 221.97g.
Breakfast: Baguette. Lunch: Bell Peppers, Flour Tortilla Chips, Spinach Dip, Refried Bean Dip. Dinner: Smoked Honey Ham (Cooked), Cream Cheese, American Cheese, Side of Creamy Mashed Cauliflower. Snacks/Other: saltines, Lemonade, Sangria, Entenmanns Chocolate Frosted Donuts. more...
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4222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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