richdwalker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 3463 * 173%
fat: 117.36g
|
protein: 141.48g
|
carbs: 361.18g
- -
Sat 10th: 3228 * 161%
fat: 160.17g
|
protein: 142.09g
|
carbs: 263.34g
6682*  3454
Fri 9th: 3739 * 187%
fat: 126.88g
|
protein: 147.47g
|
carbs: 404.50g
4509*  770
Thu 8th: 2131 * 107%
fat: 70.61g
|
protein: 74.04g
|
carbs: 312.57g
4471*  2340
Wed 7th: 2148 * 107%
fat: 99.60g
|
protein: 49.40g
|
carbs: 293.20g
3881*  1733
Tue 6th: 1649 * 82%
fat: 87.01g
|
protein: 86.07g
|
carbs: 139.11g
3881*  2232
Mon 5th: 1783 * 89%
fat: 58.91g
|
protein: 68.89g
|
carbs: 240.67g
3849*  2066
Sun 4th: 1573 * 79%
fat: 57.31g
|
protein: 48.73g
|
carbs: 152.82g
5212*  3639
Sat 3rd: 5443 * 272%
fat: 298.03g
|
protein: 132.61g
|
carbs: 451.74g
3881*  1562
Fri 2nd: 3191 * 160%
fat: 133.43g
|
protein: 143.65g
|
carbs: 253.79g
4258*  1067
Thu 1st: 2259 * 113%
fat: 82.02g
|
protein: 109.48g
|
carbs: 268.65g
3818*  1559
April 2014
Wed 30th: 3074 * 154%
fat: 128.76g
|
protein: 111.89g
|
carbs: 372.46g
4055*  981
Tue 29th: 2733 * 137%
fat: 118.03g
|
protein: 157.08g
|
carbs: 264.16g
3441*  708
Mon 28th: 2461 * 123%
fat: 97.72g
|
protein: 159.24g
|
carbs: 246.51g
3441*  980
Sun 27th: 2410 * 120%
fat: 111.36g
|
protein: 136.49g
|
carbs: 227.33g
3514*  1104
Sat 26th: 1692 * 85%
fat: 77.22g
|
protein: 52.07g
|
carbs: 106.46g
3579*  1887
Fri 25th: 2432 * 122%
fat: 126.52g
|
protein: 143.76g
|
carbs: 192.20g
3523*  1091
Thu 24th: 2515 * 126%
fat: 80.12g
|
protein: 45.51g
|
carbs: 358.50g
3441*  926
Wed 23rd: 1972 * 99%
fat: 71.79g
|
protein: 149.96g
|
carbs: 173.06g
3858*  1886
Tue 22nd: 3031 * 152%
fat: 174.32g
|
protein: 237.09g
|
carbs: 122.77g
3881*  850

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