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richdwalker
Journal
04 Aug 12
richdwalker's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
256.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
2864 kcal
Fat: 101.90g | Prot: 90.69g | Carb: 275.50g.
Lunch:
Loaded Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
Dinner:
16" Hand Tossed Deluxe Feast Pizza.
Snacks/Other:
Corona Extra.
more...
3158 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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