Weigh In record (no journal entry) for 04 July 2012
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2342 kcal
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Fat: 78.27g | Prot: 77.66g | Carb: 361.26g.
Breakfast: Quinoa, Crystallized Ginger, organic steel cut oats, Kelp Seaweed, Strawberries, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Water, Raisins, Cinnamon, Blueberries, Almonds. Lunch: Honey, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Ginger, Lewis Labs (10g) Brewer's Yeast, Bananas, Daily Bread Sprouted Whole Grain, cherries. Dinner: Almonds. more...
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losing 4.2 lb a week
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