Weigh In record (no journal entry) for 15 April 2010
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1555 kcal
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Fat: 23.52g | Prot: 92.74g | Carb: 248.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Ancient Grains Bread. Lunch: Salsa, Solid White Albacore Tuna in Water, Low Fat Cottage Cheese, Mayo Real Mayonnaise, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Mushrooms, Extra Firm Tofu (Prepared with Nigari), Rotini. Snacks/Other: Tomatoes, Ketchup, Veggie Burgers. more...
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losing 1.4 lb a week
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