Weigh In record (no journal entry) for 10 April 2010
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1880 kcal
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Fat: 52.43g | Prot: 49.68g | Carb: 268.74g.
Breakfast: Raspberry Light Yogurt, Prune Juice, Navels Oranges, Ancient Grains Bread, Coffee. Lunch: Pepper-Type Soft Drink, Fruit 'n Yogurt Parfait, French Fries (Small), McDouble. Dinner: Rice (Sake) Beverage, Beer. Snacks/Other: ancient grains bread, mint chocolate chip ice cream. more...
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losing 1.4 lb a week
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