ealford's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
182.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
1807 kcal Fat: 78.08g | Prot: 60.96g | Carb: 193.22g.   Breakfast: Coffee with Cream, Wheat Free Gourmet Waffles, Fresh Pork Sausage , Fried Egg , Spread made with Yogurt. Lunch: Tomatoes, 98% Fat Free Turkey Breast & White Turkey, Deli Style Sliced Muenster Cheese, Navels Oranges , Watermelon, Celery , Light Cran-Grape Juice. Dinner: Budweiser Beer, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Brown Rice, Red Bridge, Original Hummus, Peanut Butter. Snacks/Other: Ice Cream Cookie Sandwich, Rice Krispies, 2% Fat Milk, Chocolate Covered Ice Cream Bar or Stick. more...
2537 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ealford's own diet  

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