Weigh In record (no journal entry) for 04 July 2012
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182.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1807 kcal
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Fat: 78.08g | Prot: 60.96g | Carb: 193.22g.
Breakfast: Wheat Free Gourmet Waffles, Spread made with Yogurt, Fried Egg , Fresh Pork Sausage , Coffee with Cream. Lunch: Tomatoes, Deli Style Sliced Muenster Cheese, Celery , Light Cran-Grape Juice, Navels Oranges , 98% Fat Free Turkey Breast & White Turkey, Watermelon. Dinner: Peanut Butter, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Brown Rice, Original Hummus, Red Bridge, Budweiser Beer. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, 2% Fat Milk, Rice Krispies, Ice Cream Cookie Sandwich. more...
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2537 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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