ealford's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
182.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
1807 kcal Fat: 78.08g | Prot: 60.96g | Carb: 193.22g.   Breakfast: Coffee with Cream, Fresh Pork Sausage , Fried Egg , Spread made with Yogurt, Wheat Free Gourmet Waffles. Lunch: Watermelon, 98% Fat Free Turkey Breast & White Turkey, Navels Oranges , Light Cran-Grape Juice, Celery , Deli Style Sliced Muenster Cheese, Tomatoes. Dinner: Budweiser Beer, Red Bridge, Original Hummus, Brown Rice, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Peanut Butter. Snacks/Other: Ice Cream Cookie Sandwich, Rice Krispies, 2% Fat Milk, Chocolate Covered Ice Cream Bar or Stick. more...
2537 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ealford's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ealford's weight history


ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Lokidixon's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zue3011 and jlanier03 are now buddies.
OrbityGoZoom supported cheleletourneau's Weigh In.
shinzen updated their Exercise Diary.
CammieCo commented on their Journal Entry.
jlanier03 recorded a Weigh In at 260.0 lb.
ShelleyRichey updated their Food Diary.