ealford's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
182.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
1807 kcal Fat: 78.08g | Prot: 60.96g | Carb: 193.22g.   Breakfast: Coffee with Cream, Wheat Free Gourmet Waffles, Spread made with Yogurt, Fresh Pork Sausage , Fried Egg . Lunch: Deli Style Sliced Muenster Cheese, Tomatoes, Light Cran-Grape Juice, Celery , Navels Oranges , 98% Fat Free Turkey Breast & White Turkey, Watermelon. Dinner: Red Bridge, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Budweiser Beer, Brown Rice, Original Hummus, Peanut Butter. Snacks/Other: Ice Cream Cookie Sandwich, Chocolate Covered Ice Cream Bar or Stick, 2% Fat Milk, Rice Krispies. more...
2537 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ealford's own diet  

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