ealford's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
182.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
1807 kcal Fat: 78.08g | Prot: 60.96g | Carb: 193.22g.   Breakfast: Coffee with Cream, Fresh Pork Sausage , Fried Egg , Spread made with Yogurt, Wheat Free Gourmet Waffles. Lunch: Watermelon, 98% Fat Free Turkey Breast & White Turkey, Navels Oranges , Light Cran-Grape Juice, Celery , Deli Style Sliced Muenster Cheese, Tomatoes. Dinner: Budweiser Beer, Red Bridge, Original Hummus, Brown Rice, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Peanut Butter. Snacks/Other: Ice Cream Cookie Sandwich, Rice Krispies, 2% Fat Milk, Chocolate Covered Ice Cream Bar or Stick. more...
2537 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ealford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ealford's own diet



ealford's weight history


ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

juanchofariasr recorded a Journal Entry.
mimi2525 recorded a Weigh In at 134.0 lb.
susanbast recorded a Weigh In at 137.1 lb.
Hxl004 joined group Ladies needing Weightloss Support and buddies..
RkTkFx supported 8hunter6's Journal Entry.
ejlima2 recorded a Weigh In at 168.4 lb.
knowlden recorded a Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.