ealford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: - - 2134* -
May 2013
Sun 12th: - - 2134* -
Sun 5th: 274 * -
fat: 17.54g
|
protein: 11.27g
|
carbs: 17.40g
- -
Sat 4th: 941 * -
fat: 45.73g
|
protein: 41.27g
|
carbs: 106.54g
2309*  1368
April 2013
Mon 1st: 354 * -
fat: 19.66g
|
protein: 13.46g
|
carbs: 31.30g
- -
February 2013
Thu 7th: 85 * -
fat: 7.43g
|
protein: 4.23g
|
carbs: 0.00g
- -
Wed 6th: - - 2060* -
January 2013
Sun 13th: 221 * -
fat: 13.22g
|
protein: 9.11g
|
carbs: 17.04g
- -
Tue 8th: 95 * -
fat: 7.43g
|
protein: 5.23g
|
carbs: 2.00g
- -
Sun 6th: 508 * -
fat: 23.51g
|
protein: 39.70g
|
carbs: 32.15g
- -
Sat 5th: 1964 * -
fat: 52.94g
|
protein: 190.76g
|
carbs: 126.26g
- -
Fri 4th: 1932 * -
fat: 73.39g
|
protein: 100.54g
|
carbs: 245.19g
- -
Thu 3rd: 1317 * -
fat: 43.26g
|
protein: 91.11g
|
carbs: 144.18g
2236*  919
Wed 2nd: 1944 * -
fat: 127.09g
|
protein: 40.92g
|
carbs: 180.27g
2067*  123
Tue 1st: 1366 * -
fat: 59.93g
|
protein: 56.40g
|
carbs: 159.94g
2083*  717
December 2012
Mon 31st: 1074 * -
fat: 27.89g
|
protein: 47.59g
|
carbs: 163.13g
2141*  1067
Sat 15th: 26 * -
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
November 2012
Wed 7th: 376 * -
fat: 23.96g
|
protein: 12.44g
|
carbs: 28.14g
- -
October 2012
Fri 19th: 251 * -
fat: 14.93g
|
protein: 6.17g
|
carbs: 22.60g
- -
Wed 17th: 322 * -
fat: 22.12g
|
protein: 12.73g
|
carbs: 17.95g
- -
Tue 16th: 535 * -
fat: 24.85g
|
protein: 20.18g
|
carbs: 60.53g
- -
Mon 15th: 322 * -
fat: 22.12g
|
protein: 12.73g
|
carbs: 17.95g
- -
Sun 14th: 111 * -
fat: 8.90g
|
protein: 4.62g
|
carbs: 2.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.