Weigh In record (no journal entry) for 03 July 2012
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183.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1305 kcal
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Fat: 37.24g | Prot: 52.45g | Carb: 159.03g.
Breakfast: Cream Cheese Spread, cinnamon raisin bread, Fried Egg , Premium Pork Regular Sausage, Coffee with Cream. Lunch: Bananas, 2% Fat Milk, Bananas , Tomatoes, 98% Fat Free Turkey Breast & White Turkey, Watermelon. Dinner: Brown Rice, 2% Fat Milk, Bistro Selections Thai Style Chicken & Rice Noodles, Cashew Chicken, Red Table Wine. more...
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2286 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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