Weigh In record (no journal entry) for 05 July 2012
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184.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1126 kcal
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Fat: 44.07g | Prot: 82.42g | Carb: 99.21g.
Breakfast: Coffee with Cream, Premium Pork Regular Sausage. Lunch: Light Cran-Grape Juice, Classic Wieners, Chili Rice Thins, Nectarines, Light Fat Free Harvest Peach Yogurt, rudi's gluten free multigrain sandwich bread, Turkey Bacon, Light Mayonnaise, 2% Fat Milk, Tomatoes. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2156 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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