tarazielinski's Journal, 04 July 2012

33.5
146.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
1607 kcal Fat: 86.36g | Prot: 43.00g | Carb: 178.01g.   Breakfast: Avocados, Cheese Curds, Fried Egg. Lunch: Avocados, Tortilla Corn Chips. Dinner: Milk (Nonfat), Frosted Flakes. Snacks/Other: Oil Popped White Popcorn, Nectarines. more...
gaining 4.2 lb a week

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