tarazielinski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 1804 * 100%
fat: 69.04g
|
protein: 52.59g
|
carbs: 260.05g
- -
Mon 13th: 1763 * 98%
fat: 56.84g
|
protein: 48.89g
|
carbs: 285.57g
- -
Sun 12th: 1969 * 109%
fat: 49.54g
|
protein: 65.01g
|
carbs: 332.41g
- -
Sat 11th: 1868 * 104%
fat: 41.95g
|
protein: 61.45g
|
carbs: 333.69g
- -
Fri 10th: 1733 * 96%
fat: 49.89g
|
protein: 64.87g
|
carbs: 262.24g
- -
Thu 9th: 1806 * 100%
fat: 55.57g
|
protein: 40.13g
|
carbs: 310.01g
- -
Wed 8th: 1893 * 105%
fat: 46.80g
|
protein: 58.07g
|
carbs: 326.43g
- -
Tue 7th: 2257 * 125%
fat: 116.17g
|
protein: 82.32g
|
carbs: 250.58g
- -
Mon 6th: 1552 * 86%
fat: 40.14g
|
protein: 42.40g
|
carbs: 273.73g
- -
Sun 5th: 1750 * 97%
fat: 15.88g
|
protein: 52.02g
|
carbs: 355.99g
- -
Sat 4th: 2011 * 112%
fat: 74.79g
|
protein: 42.55g
|
carbs: 294.23g
- -
Fri 3rd: 1530 * 85%
fat: 50.18g
|
protein: 57.23g
|
carbs: 227.35g
- -
Thu 2nd: 1569 * 87%
fat: 50.59g
|
protein: 41.71g
|
carbs: 237.33g
- -
Wed 1st: 1843 * 102%
fat: 109.54g
|
protein: 61.68g
|
carbs: 159.16g
- -
July 2012
Tue 31st: 1371 * 76%
fat: 25.13g
|
protein: 61.40g
|
carbs: 244.09g
- -
Mon 30th: 1941 * 108%
fat: 31.70g
|
protein: 56.47g
|
carbs: 383.27g
- -
Sun 29th: 1798 * 100%
fat: 54.40g
|
protein: 58.36g
|
carbs: 279.12g
- -
Sat 28th: 1735 * 96%
fat: 31.99g
|
protein: 64.43g
|
carbs: 340.23g
- -
Fri 27th: 1734 * 96%
fat: 42.35g
|
protein: 44.09g
|
carbs: 300.64g
- -
Thu 26th: 1769 * 98%
fat: 70.72g
|
protein: 60.11g
|
carbs: 244.44g
- -

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