tarazielinski's Journal, 05 July 2012

31.2
145.6 lb Lost so far: 11.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1809 kcal Fat: 38.29g | Prot: 34.23g | Carb: 340.81g.   Breakfast: Nectarines, Strawberries, Total 0% Greek Yogurt with Honey, Raisins. Lunch: Pad Thai. Dinner: Sweet Cherries, Potato Chips (Salted). Snacks/Other: Ginger Snaps, Apples, Tortilla Corn Chips. more...

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