Weigh In record (no journal entry) for 03 July 2012
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2444 kcal
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Fat: 96.56g | Prot: 130.96g | Carb: 256.81g.
Breakfast: Presunto Cozido, Castanha do para, Sustagen Chocolate, Mussarela, Leite Semi Desnatado. Lunch: Café com Açúcar, Gelatina Diet, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Sustagen Chocolate, Pao de Queijo, Requeijão Light , Pao Frances, Leite Semi Desnatado, Café com Açúcar. Snacks/Other: Mussarela, Hamburguer de Carne Bovina. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 0.9 lb a week
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