Jipper500's Journal, 24 April 2018

Recently, I had lunch by myself at Chili's because McD's was out of salad. So I had this 6 oz Classic Sirloin Steak with Grilled Avocado and salad with fresco cheese (no dressing - I don't think a salad needs it at all). The menu lists it at 420 cals. I also had 2 hand mixed margaritas made with fresh orange. I haven't had a cocktail in at least a year and a half. Had one beer last summer. This was really good and my weight didn't even take a hit. I'm steady in the 175-177 range right now. That was wonderful, I really enjoyed it and I deserved a pleasant dining experience. I left a nice tip, of course. Btw, my mom and I are going on a Viking River Cruise down the Danube in August! I've never been anywhere. If I hadn't lost this wt, this trip wouldn't even be possible. Yay for me.

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1103 kcal

Fat: 43.45g | Prot: 92.22g | Carb: 83.65g.   Breakfast: Egg, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Coffee. Lunch: Crown Prince Flat Anchovies in Olive Oil, shrimp, cooked, Coffee, Great Value Medium Black Olives, Feta Cheese, Onions, tomato, Roma, raw cut up, chef's quality stuffed grape leaves (Chef's Quality), Mixed Salad Greens, Mt. Olive Sliced Pepperoncini, Great Value Garlic & Butter Seasoned Croutons. Dinner: shrimp, cooked, Great Value Medium Black Olives, Feta Cheese, Onions, tomato, Roma, raw cut up, Coffee, chef's quality stuffed grape leaves (Chef's Quality), Mixed Salad Greens, Mt. Olive Sliced Pepperoncini, Great Value Garlic & Butter Seasoned Croutons. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Coffee, Strawberries. more...