|
I'm trying to avoid the scale right now. Getting on it every day is making me crazy with all the yo-yo-ing that it's showing! I'm thinking I should just focus on my calories & exercise to save my sanity...
Diet Calendar Entries for 03 July 2012:
|
1486 kcal
|
Fat: 37.50g | Prot: 67.75g | Carb: 215.75g.
Breakfast: crackerfuls, ensure. Lunch: popsicle, healthy choice ravioli and chicken. Dinner: mcdonalds grilled chicken wrap. Snacks/Other: banana, great value fat free lime sherbet, baked southwestern ranch lays, frigo fat free string cheese, yoplait harvest peach, crackerfu. more...
|
|
3883 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mermaid83's weight history
|