SaintViper's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
235.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1694 kcal Fat: 124.72g | Prot: 88.90g | Carb: 73.47g.   Breakfast: Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich, Snak Club Raw Almonds. Lunch: Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast, Sea Queen Imitation Crab Meat, Cheddar Cheese, Roasted Unsalted Hulled Sunflower Seeds, Kraft Greek Vinaigrette Salad Dressing. Dinner: Johnsonville Mild Italian Sausage, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Italian Salad Dressing, Cheddar Cheese. Snacks/Other: Snak Club Raw Almonds. more...
2603 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 5.6 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weight Entry at 223.7 lb.
SaintViper recorded a Weight Entry at 219.7 lb.
SaintViper recorded a Weight Entry at 221.1 lb.
SaintViper recorded a Weight Entry at 221.7 lb.

Following

jaysonelliot recorded a Weight Entry at 197.6 lb.
jheeden supported yasmine889's Journal Entry.

Other Member Diet Recent Activity

MrsMagyk supported TonyFar's Weight Entry.
lynowen supported Tassos67's Journal Entry.
adefwebserver commented on Joelmel's Journal Entry.
mrsroboto supported jessenichols's Weight Entry.
jengetfit123 supported jma5998's Journal Entry.
celtic wonder recorded a Journal Entry.
Melmurphy48 recorded a Weight Entry at 155.0 lb.
Verblstar commented on their Journal Entry.