Weigh In record (no journal entry) for 23 April 2018
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236.4 lb
Lost so far: 11.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1509 kcal
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Fat: 100.03g | Prot: 103.41g | Carb: 48.59g.
Breakfast: Fried Egg. Lunch: Orv's Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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gaining 12.6 lb a week
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