bigstarlet21's Journal, 18 June 2012

118.0 lb Lost so far: 0.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 83.71g | Prot: 73.31g | Carb: 231.01g.   Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Blueberries, Bananas, Toasted 100% Whole Wheat Bread, 0% Fat All Natural Greek Yogurt - Plain. Lunch: Tabouli Salad, Classic Greek Salad, Kalamata Olive Hummus, Whole Wheat Pita Bread, Stuffed Grape Leaves. Dinner: Sweet Potato Fries, Mushroom-Swiss Burger. more...

1986 kcal

Activities & Exercise: Standing - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...