Weigh In record (no journal entry) for 27 June 2012
|
117.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
2004 kcal
|
Fat: 108.59g | Prot: 89.15g | Carb: 227.49g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Blueberries, Bananas, 0% Fat All Natural Greek Yogurt - Plain. Lunch: Mixed Salad Greens, Broccoli, Greek Vinaigrette Salad Dressing, Tabouli, Red Tomatoes, Traditional Hummus. Dinner: Grilled Vegetable Salad with Grilled Chicken Breast (Full). Snacks/Other: Hershey's Chocolate Almond Fudge Cake (10"), Daybreak Blend - Berry Almond Trail Mix, Mini Cashew Cookie. more...
|
|
1796 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigstarlet21's weight history
|