bigstarlet21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 26th: 709 * 42%
fat: 14.54g
|
protein: 33.98g
|
carbs: 119.29g
1664*  955
Fri 25th: 1229 * 72%
fat: 39.88g
|
protein: 56.66g
|
carbs: 171.48g
1607*  378
Thu 24th: 1775 * 104%
fat: 86.07g
|
protein: 67.46g
|
carbs: 195.57g
1856*  81
Wed 23rd: 2275 * 134%
fat: 89.73g
|
protein: 89.27g
|
carbs: 305.79g
2078*  197
Tue 22nd: 1322 * 78%
fat: 36.04g
|
protein: 60.40g
|
carbs: 203.47g
1673*  351
Mon 21st: 2035 * 120%
fat: 36.77g
|
protein: 90.91g
|
carbs: 357.08g
- -
Thu 17th: 2237 * 132%
fat: 83.43g
|
protein: 83.60g
|
carbs: 225.95g
- -
Wed 16th: 1898 * 112%
fat: 91.51g
|
protein: 53.08g
|
carbs: 229.67g
1828*  70
Tue 15th: 2331 * 137%
fat: 72.27g
|
protein: 54.63g
|
carbs: 341.75g
1807*  524
Mon 14th: 1448 * 85%
fat: 55.66g
|
protein: 55.48g
|
carbs: 191.73g
2009*  561
Sun 13th: 1669 * 98%
fat: 54.20g
|
protein: 76.89g
|
carbs: 233.24g
1630*  39
Sat 12th: 1621 * 95%
fat: 38.50g
|
protein: 84.15g
|
carbs: 239.43g
2596*  975
Fri 11th: 2352 * 138%
fat: 103.16g
|
protein: 77.54g
|
carbs: 259.13g
1630*  722
Thu 10th: 1648 * 97%
fat: 78.11g
|
protein: 66.11g
|
carbs: 159.17g
1708*  60
Wed 9th: 1781 * 105%
fat: 35.60g
|
protein: 68.02g
|
carbs: 276.00g
1619*  162
Tue 8th: 1280 * 67%
fat: 51.54g
|
protein: 61.85g
|
carbs: 147.76g
1978*  698
July 2012
Sat 14th: 2724 * 143%
fat: 63.75g
|
protein: 99.73g
|
carbs: 318.66g
2287*  437
Fri 13th: 1609 * 85%
fat: 53.84g
|
protein: 100.48g
|
carbs: 190.18g
2749*  1140
Thu 12th: 2809 * 148%
fat: 106.66g
|
protein: 87.52g
|
carbs: 408.88g
1594*  1215
Wed 11th: 2328 * 123%
fat: 64.02g
|
protein: 68.37g
|
carbs: 227.40g
1349*  979

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