Weigh In record (no journal entry) for 15 June 2012
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118.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1822 kcal
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Fat: 47.81g | Prot: 62.49g | Carb: 229.62g.
Breakfast: Organic Strawberries, Chia Seeds, Peanut Butter, Toasted 100% Whole Wheat Bread, Protein Powder (100% Whey Protein), Watermelon. Lunch: Classic Greek Salad, Tabouli Salad, Whole Wheat Pita Bread, Traditional Hummus. Dinner: Dark Chocolate Truffles, Footlong Turkey Breast. Snacks/Other: Chardonnay, Dried Cranberries, Dried Cranberries. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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