dailyfocus's Journal, 23 April 2018

After returning from our trip, it is time to reacquaint myself with healthy food on a full-time basis. I did not get to weigh myself for a few days now but I can feel the weight gain in my abdomen. It's ok because I need the structure of home to stay disciplined and healthy.

Diet Calendar Entry for 23 April 2018:
1329 kcal Fat: 50.72g | Prot: 59.08g | Carb: 150.28g.   Breakfast: Slim n Trim Cottage Cheese, Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Near East Taboule Wheat Salad Mix, Cucumber (Peeled), Cherry Tomatoes, Dandy Radish Coins, Great Value Bottled Water (Bottle), Trader Joe's Organic Fuji Apples, Great Value Canned Chunk Chicken Breast. Dinner: Boca All American Flame Grilled Meatless Burgers, Great Value Enriched Hamburger Buns, Sweet Onions, HEB Green Leaf Lettuce Leaves, Avocados, Hampton Creek Just Mayo Chipotle, A&W Diet Root Beer. more...
on diet dailyfocus's own diet  

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Welcome back home. Now you can get back to a routine and rock it! 
24 Apr 18 by member: ClarityAnn
welcome back. re-focus and remember how much you enjoyed your trip! don't beat yourself up! 
24 Apr 18 by member: marshakanady

     
 

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