dailyfocus
Joined April 2018
Posts
13
Following
1
Followers
2
Weight History

Start Weight
149.0 lb
Lost so far: 5.2 lb

Current Weight
143.8 lb
Performance: gaining 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 13.8 lb
When I was younger I was quite thin but I always had the discipline to diet and exercise if I found myself gaining weight. Now that I am middle-aged with a family busy working a lot, and more health issues, I find it hard to follow a healthy lifestyle. Currently, I am exercising by walking with my friends who are stricter with themselves. I know I need more exercise and definitely more diet control if I am to be successful.

dailyfocus's Weight History


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chickenfries
last weighin: losing 2.1 lb a week Down
   



dailyfocus's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and currently 145. Reaching 130 would be my first goal. I just started so I made myself enter the challenge for 30 min. exercise per day. I love to walk so it's all about priorities.
posted 11 Apr 2018, 12:55
dailyfocus has submitted 1 post

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dailyfocus's journal

23 April 2018

After returning from our trip, it is time to reacquaint myself with healthy food on a full-time basis. I did not get to weigh myself for a few days now ...
on diet dailyfocus's own diet  

19 April 2018

Really enjoyed walking outside today with my friends. They really inspire me to keep trying because they work so hard at it. Both have more weight to lose ...
on diet dailyfocus's own diet  

dailyfocus's Recent Food & Exercise


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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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dailyfocus commented on Vickiauntmick's Journal Entry.
dailyfocus supported katiehart20's Journal Entry.
dailyfocus supported rubato456's Journal Entry.
dailyfocus supported Knjs4's Journal Entry.

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Nadinchik recorded a Journal Entry.
Coty9816 supported Vickiauntmick's Journal Entry.
kattay updated their Exercise Diary.
Starmer recorded a Weight Entry at 201.1 lb.
bigbob4 updated their Food Diary.
Damaris Berdut commented on Kedrake18's Journal Entry.
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jaidynbrown recorded a Weight Entry at 95.0 lb.