RiverRes's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
198.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
1846 kcal Fat: 130.48g | Prot: 107.41g | Carb: 70.46g.   Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Finely Shredded Mexican Style Four Cheese, Butter (Salted), Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Heavy Cream. Lunch: Dole Romaine Lettuce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Stokes Green Chile Sauce with Pork, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Del Monte Savory Green Beans with Mushrooms, Butter. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Boiled Egg, Celery, Jif Natural Creamy Peanut Butter. more...
2358 kcal Activities & Exercise: Fitbit - 24 hours. more...

9 Supporters    Support   

Comments 
be encouraged.  
24 Apr 18 by member: marshakanady
Just correcting for a bad weigh in from January. No worries! :) 
24 Apr 18 by member: RiverRes
that's good. 
24 Apr 18 by member: marshakanady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



RiverRes's weight history


RiverRes's Recent Activity

RiverRes's Own Activity

RiverRes supported Going2DoIt!!'s Journal Entry.
RiverRes supported irongladiator's Weight Entry.
RiverRes supported MereSess's Journal Entry.
RiverRes supported Bromokid1's Journal Entry.

Following

Egull1 supported tlschwenn's Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
SoCalPam commented on Chloe Z's Journal Entry.

Other Member Diet Recent Activity

WJS569 recorded a Weight Entry at 261.0 lb.
victortnt recorded a Weight Entry at 195.3 lb.
Melanie.Smitj supported brookofmirkwood's Journal Entry.
katies71 supported br1gadir0's Weight Entry.
br1gadir0 recorded a Weight Entry at 194.9 lb.
JetteBSN recorded a Weight Entry at 194.0 lb.
aditakusuma recorded a Weight Entry at 108.0 lb.
birdmeat recorded a Weight Entry at 221.0 lb.