RiverRes's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
198.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
1846 kcal Fat: 130.48g | Prot: 107.41g | Carb: 70.46g.   Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Finely Shredded Mexican Style Four Cheese, Butter (Salted), Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Heavy Cream. Lunch: Dole Romaine Lettuce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Stokes Green Chile Sauce with Pork, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Del Monte Savory Green Beans with Mushrooms, Butter. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Boiled Egg, Celery, Jif Natural Creamy Peanut Butter. more...
2358 kcal Activities & Exercise: Fitbit - 24 hours. more...

9 Supporters    Support   

be encouraged.  
24 Apr 18 by member: marshakanady
Just correcting for a bad weigh in from January. No worries! :) 
24 Apr 18 by member: RiverRes
that's good. 
24 Apr 18 by member: marshakanady


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LCHF: Low carb, High fat / Ketogenic Diet

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