Weigh In record (no journal entry) for 03 July 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2137 kcal
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Fat: 205.74g | Prot: 107.72g | Carb: 247.86g.
Breakfast: soy protein, booster juice smoothie. Lunch: granola bar, sesame snaps, sunflower seeds, spinach salad, feta cheese, chick peas, tomatoes, salad dressing. Dinner: flatbread, dinner roll, putaNESCA SAUCE, calamari, shaved roast beef. more...
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2968 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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