Weigh In record (no journal entry) for 23 April 2018
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119.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1319 kcal
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Fat: 32.13g | Prot: 36.80g | Carb: 230.80g.
Breakfast: R.W. Knudsen Family Organic Orange Carrot Juice, Activia Black Cherry Yogurt, Kretschmer Wheat Germ, Golden Blossom Honey US Grade A Pure Honey, Kroger Half & Half. Lunch: Harrisburg Dairies 2% Milk, Banana, Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Pineapple, Hummus, Hummus, Green Giant Fresh Baby Cut Carrots. more...
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2164 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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steady weight
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