Weigh In record (no journal entry) for 27 April 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1255 kcal
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Fat: 58.30g | Prot: 20.21g | Carb: 145.60g.
Breakfast: Half & Half, US Grade A Pure Honey. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Red Table Wine, Hidden Valley Ranch Salad Dressing, Planters Dry Roasted Sunflower Kernels, Dried Cranberries (Sweetened), Tomatoes, Dole Garden Salad. Snacks/Other: R.W. Knudsen Family Organic Orange Carrot Juice, Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.7 lb a week
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