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End of Week 4 10 lbs
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2120 kcal
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Fat: 86.64g | Prot: 134.20g | Carb: 202.24g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Sesame Chicken, White Rice, Egg Roll with Beef and/or Pork. Dinner: Qdoba Mexican Grill Steak Queso Burrito. Snacks/Other: Jif Creamy Peanut Butter. more...
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steady weight
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