Weigh In record (no journal entry) for 22 April 2018
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2086 kcal
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Fat: 77.35g | Prot: 136.60g | Carb: 224.51g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Heinz Tomato Ketchup, Master Choice Garlic Croutons, Newman's Own Balsamic Vinaigrette Dressing, Publix Shredded Sharp Cheddar Cheese, Lettuce, Charley's Grilled Subs Philly Chicken (Regular). Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Granny Smith Apples, Balance Bar Peanut Butter. more...
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losing 0.6 lb a week
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