Weigh In record (no journal entry) for 03 July 2012
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1345 kcal
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Fat: 50.13g | Prot: 73.07g | Carb: 90.86g.
Breakfast: Skinny Vanilla Latte (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Ranch Salad Dressing, Farmhouse Salad. Dinner: White Table Wine, Shepherd's Pie with Beef. more...
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gaining 0.9 lb a week
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