Weigh In record (no journal entry) for 23 April 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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997 kcal
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Fat: 43.34g | Prot: 84.30g | Carb: 72.48g.
Breakfast: Strawberries, Scotsburn Butter, Rye Bread, Egg, Wallaby Kefir. Lunch: Litehouse Foods Organic Caesar Dressing, Kirkland Signature Tuna. Dinner: Parmesan Cheese (Hard), Meatballs with Sauce (Mixture), Azumaya Firm Tofu. Snacks/Other: Apples. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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