Deidry's Journal, 28 March 2018

Weigh In record (no journal entry) for 28 March 2018
169.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:
1259 kcal Fat: 55.09g | Prot: 86.21g | Carb: 110.90g.   Breakfast: Whole Wheat Bread (Commercial), Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Instant Coffee (made from Powdered). Dinner: Chicken Breast Meat (Broilers or Fryers), Lettuce, Chiquita Mini Banana, Gala Apples, Haagen-Dazs Vanilla Ice Cream. Snacks/Other: Water (16.9 oz). more...
190 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet Deidry's own diet  

32 Supporters    Support   

23 Apr 18 by member: jeannieselby
Hi Deidry, I'm new today as well. Wish you the very best! 🙂 
23 Apr 18 by member: Lydiann
Welcome Deidry and Lydiann  
23 Apr 18 by member: skinnyminny54
Ya!!!!! Yes my 
23 Apr 18 by member: Devindobran
Thanks Ladies! 
23 Apr 18 by member: Lydiann
Welcome aboard ! Good luck with your healthy lifestyle.... 
23 Apr 18 by member: wright2018
23 Apr 18 by member: Peasy3
Glad to have you join us! Best wishes with your journey! 
23 Apr 18 by member: Gingerk65
23 Apr 18 by member: eatolive4life
23 Apr 18 by member: Draglist
Welcome to the Group Deidry !!! 
24 Apr 18 by member: DO N OK
Thank you to everybody!!!! Wish you all luck too! 
22 May 18 by member: Deidry


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