Weigh In record (no journal entry) for 02 July 2012
|
182.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1080 kcal
|
Fat: 32.13g | Prot: 62.05g | Carb: 127.40g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: High Fiber Three-Bean Chili with Beef. Dinner: Butter (Salted), Zinfandel Wine, Atlantic Salmon (Farmed), Red Tomatoes, Asparagus. Snacks/Other: Peaches. more...
|
|
2147 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|