WendiRi's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
1123 kcal Fat: 22.77g | Prot: 81.99g | Carb: 166.39g.   Breakfast: Fiber One, All Natural Nonfat Plain Yogurt, Milk (Nonfat) , Peaches , Coffee (Brewed From Grounds) . Lunch: V8 Tomato Herb Soup. Dinner: Ready Rice Natural Whole Grain Brown, Shrimp , Mushrooms , Onions , Green Peas (Frozen) , Olive Oil . more...
2129 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet  

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