 |
WendiRi's Journal, 04 July 2012
|
 |
Weigh In record (no journal entry) for 04 July 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2012:
|
1123 kcal
|
Fat: 22.77g | Prot: 81.99g | Carb: 166.39g.
Breakfast: Fiber One, All Natural Nonfat Plain Yogurt, Milk (Nonfat) , Peaches , Coffee (Brewed From Grounds) . Lunch: V8 Tomato Herb Soup. Dinner: Ready Rice Natural Whole Grain Brown, Shrimp , Mushrooms , Onions , Green Peas (Frozen) , Olive Oil . more...
|
|
2129 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for WendiRi's own diet
|
WendiRi's weight history
WendiRi's Recent Activity
WendiRi's own activity
WendiRi's Buddies
No recent activity.
Other Member Diet Recent Activity
|