WendiRi's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
1123 kcal Fat: 22.77g | Prot: 81.99g | Carb: 166.39g.   Breakfast: Coffee (Brewed From Grounds) , Peaches , Milk (Nonfat) , All Natural Nonfat Plain Yogurt, Fiber One. Lunch: V8 Tomato Herb Soup. Dinner: Shrimp , Olive Oil , Green Peas (Frozen) , Onions , Mushrooms , Ready Rice Natural Whole Grain Brown. more...
2129 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet  

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